eatwell toolkit 6.3.0

eatwell toolkit 6.3.0

Impactleap Limited – Freeware – iOS
out of 4 votes
Latest Version
6.3.0
Safe to install
EXCELLENT User Rating

The Eatwell Toolkit presents a comprehensive and structured method for weight management. The accompanying app is equipped with a variety of features designed to enhance users' understanding and management of their dietary habits. Notable functionalities include portion size illustrations, a nutritional framework, diary analytics, and meal planners.

How the Eatwell Toolkit Works

The Eatwell Toolkit adopts an innovative approach that integrates behavioral psychology with insights from food nutrition science. This dual focus aims to help users reduce over-eating, gain mastery over portion control, and cultivate sustainable, healthy eating habits.

A Unique Methodology: The foundation of the toolkit is built upon five essential principles for healthy eating:

  1. Achieve macro targets
  2. Balance fat-carb profiles
  3. Select high-quality micronutrients
  4. Maintain adequate hydration
  5. Identify your preferred foods

Evidence-Based Design: By leveraging principles of behavioral psychology, the toolkit enables users to visualize caloric intake, understand nutritional value in foods, break detrimental eating patterns, and establish more beneficial eating routines.

Personalization: Recognizing that individual needs and motivations vary widely, the toolkit offers customizable options that allow users to tailor their eating habits to best fit their lifestyles.

This approach not only assists individuals in achieving weight loss but also encourages lasting lifestyle changes through greater mindfulness regarding their relationship with food.

Nutrition Information Features

  • Nutritional data for over 3.2 million food items
  • Diverse macro, fat, carb, and micronutrient profiles
  • Access to over 600 serving size illustrations
  • Barcode scanner and advanced search functionalities
  • Glycemic loads for carbohydrate sources
  • Categorization for 30 different allergies and sensitivities

Meal Planning Features

  • A wide selection of nutritious recipes
  • Integrated macro optimization for ingredients
  • Straightforward cooking instructions for ease
  • A meal planner tool to facilitate advance preparation
  • Time-saving batch cooking menus
  • Options to filter meals according to preferences and allergies

Food Log and Diary Features

  • User-friendly food logging with analytical insights
  • Macro breakdown by meal to identify focal points for improvement
  • Tracking key trends such as meal timing and macro distribution
  • The option to record biometrics like energy levels and mood variations
  • Cohesive overview of personal eating patterns
  • Tools to pinpoint areas falling short of dietary goals

The toolkit invites potential users to explore its free nutrition information and calorie calculator while joining a growing community of satisfied individuals committed to their health journeys.

Overview

eatwell toolkit is a Freeware software in the category Home & Hobby developed by Impactleap Limited.

The latest version of eatwell toolkit is 6.3.0, released on 12/28/2024. It was initially added to our database on 12/28/2024.

eatwell toolkit runs on the following operating systems: iOS.

Users of eatwell toolkit gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that makes it easy to navigate and utilize features.
  • Comprehensive database of healthy recipes tailored to various dietary preferences and restrictions.
  • Built-in meal planning tools that help users organize their meals for the week.
  • Nutritional information is detailed and easy to understand, promoting better dietary choices.
  • Offers personalized recommendations based on user preferences and past choices.
  • Mobile compatibility allows users to access the toolkit on-the-go, making it convenient for busy lifestyles.

Cons

  • Limited integration with other fitness or health tracking applications may frustrate users who want a holistic approach.
  • Some users report occasional bugs or glitches in the application.
  • The free version may have restricted access to certain advanced features, which may require a subscription or payment.
  • Requires an internet connection for full functionality, limiting usability when offline.
  • The recipe database can sometimes lack diversity in cultural cuisines, reflecting a need for more variety.

Screenshots (Click to view larger)

Related


Calorie Counter App

Making fitness tracking a part of your daily routine is a beneficial approach to progress towards your health objectives. The core objective of the Track app is to simplify the process of maintaining a food log.

Calorie Counter App: Calowise

Tracking calories is essential for every successful diet. Calowise encourages users to go beyond calorie counting and focus on overall nutrition.

Calorie Counter: So Simple

This calorie counter app is not only simple but also incredibly user-friendly. It allows you to track your calorie intake effortlessly. One of the standout features of this app is that it doesn't require any registration.

Day-J: Modern Calorie Tracker

Stay On Top of Your Health with Day-J: Modern Calorie Tracker

Easy Calorie - Calorie Tracker

Effortlessly Monitor Your Diet with Easy Calorie

EatWell: Track Diet & Calories

EatWell: Your Personal Diet Companion
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

X XiaomiOfflineDiagramTool
Effortless Offline Diagram Creation with XiaomiOfflineDiagramTool
V VTransfer
Effortless File Transfers with VTransfer
EPSON USB Display EPSON USB Display
Enhance your presentations with EPSON USB Display
Java SE Development Kit Java SE Development Kit
Powerful Java Development Tools by Oracle
Pawns.app Pawns.app
Streamline Your Digital Workspace with Pawns.app
Maxthon Maxthon
Maxthon: A Fast and Feature-Rich Web Browser
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


솔라온케어 1.8.02

The true neglect of solar power plants begins now! Introducing SolarOnCare, the only domestically tailored subscription service created by solar energy experts to manage solar power plants effectively.

FlowSavvy: Auto-Scheduling 2.56

FlowSavvy offers a core free plan with the option to upgrade to FlowSavvy Pro; detailed comparison of features and pricing can be found at https://flowsavvy.app/pricing. An internet connection is required for optimal functionality.

AVapp 7.0

The application offers a suitable platform for streaming Over-The-Top (OTT) content. It allows users to access television services from their preferred providers seamlessly across a range of devices, including mobile …

Track & Graph 6.0.0

Track & Graph is a tool designed to facilitate the recording, visualization, and analysis of personal data related to daily habits and activities.

distrikt 1.7.1

The platform offers a unique solution for professionals seeking to expand their networks while prioritizing data privacy.

주소/우편번호 찾기 (도로명, 지번, 영문, 우편번호) 2.6

This Android application provides comprehensive address and postal code lookup functionality, allowing users to retrieve the following information: Street address (road name address) Parcel-based address (lot number address) Postal code …